30 benefits of walking * You will be amazed to read these benefits of walking! * Many people say that walking has many benefits. Many people avoid walking despite knowing the benefits of walking. But in today's lifestyle walking has become very necessary. A recent study found that brisk walking helps relieve depression. Walking faster reduces the risk of being admitted to a hospital and having to stay there longer. Speed walkers are 37 percent less likely to be admitted to hospital in three years than slow walkers. Walking is more popular among the elderly. Young people should also take advantage of this. This exercise can be done without spending any money and without any training. * Benefits of brisk walking - * * 1) * Walking 2 hours a week reduces the risk of brain stroke by 30%. * 2) * Walking for 30 to 60 minutes every day reduces the chances of heart attack. * 3) * Walking for 30 to 40 minutes daily reduces the risk of diabetes by 29%.