From the brain to the heart, turmeric is beneficial - Read 12 important uses of turmeric

Turmeric is a beneficial Ayurvedic herb and is good for skin and health.  Turmeric is a major ingredient in spices.  Turmeric has an important place in Indian food culture.  Many Indian dishes are impossible to make without turmeric.  Turmeric is a spice box in the kitchen of every Indian.  Proper use of turmeric makes the food delicious and attractive.  We use turmeric easily in our daily life.  If there is an injury, the mother immediately tells you to put turmeric on the wound.  Turmeric heals wounds quickly.  We simply say ‘P halad ho gori’.  In fact, drinking turmeric milk has many benefits.  Illnesses like colds and coughs heal quickly.  Turmeric is widely used in cosmetics.  If you use turmeric paste, your beauty becomes more open.

 

 Turmeric has many medicinal properties such as its antioxidant, anti-viral, anti-fungal, anti-mutagenic and anti-inflammatory properties.  So turmeric is used to treat many health problems.

 1. Boosts Immunity Booster

 Turmeric has anti-viral, anti-bacterial and anti-fungal properties.  This helps in boosting the immune system.  For this, put a pinch of turmeric in a glass of warm milk and drink it every night.  So that you will not have fever, cold, cough.

 

 2. Improves heart health (Good for Heart)

 Cholesterol control is very important for a healthy heart.  The special chemical curcumin and vitamin 6 in turmeric helps in controlling cholesterol.  It also improves the function of the heart muscle and keeps your heart strong and healthy.

 

 3. Protects brain cells and protects against Alzheimer's

 Consumption of turmeric protects against diseases like depression, stroke and Alzheimer's.  In turmeric, the ingredient termeron protects your brain cells.  This improves brain function.  It also reduces the loss of brain cells.  Adequate oxygen supply to the brain and brain cells.

 

 4. Turmeric for Skin

 Turmeric has anti-bacterial properties and reduces facial pimples and dark spots.  Turmeric is good for people with oily skin.

 Turmeric Facepack- Make a paste by adding milk, gram flour and honey in turmeric.  Apply this face pack on the face. After drying, rinse the face with cold water.  This face pack makes the skin soft, beautiful and radiant.  Turmeric is a good scrubber.  Turmeric is useful for removing dead skin on the skin.

 

 5. Beneficial in Arthritis

 Turmeric has anti-inflammatory properties.  Which makes turmeric effective for treating arthritis.  The antioxidant properties of turmeric protect against cell damage.  Rheumatoid arthritis patients have pain and swelling in the joints.  Turmeric is very useful to get relief from it.  Turmeric alone is not able to cure this disease.  Use in consultation with your doctor.

6. Protection from cancer

 Curcumin in turmeric is a chemical that acts on the microscopic cell-components of the body and protects against deadly diseases like cancer.

 

 7. Liver Conservation

 The liver is your body's laboratory.  All the chemical activities (metabolism) take place in the liver.  Turmeric flushes out toxins from the body and boosts the immune system.  Detoxification of the liver improves blood circulation and helps keep the liver healthy.

 

 8. Beneficial in Diabetes

 The anti-inflammatory and anti-oxidant properties of turmeric help in increasing the production of insulin in your body.  With the right amount of insulin, you can get relief from your diabetes problems.  For this, along with the use of turmeric, medical treatment and medicines also need to be taken.  Take turmeric only on the advice of your doctor.

 

 9. Improves Digestion System

 Raw turmeric helps in digestion if digestion is impaired.  Consumption of raw turmeric in the stomach stimulates the formation of bile in the gallbladder and improves your digestion.  Turmeric is useful in reducing flatulence and bloating.

 

 10. Treats Injury

 If you are injured, the mother fills the first wound with turmeric.  Turmeric has natural anti-septic, anti-bacterial properties.  This protects the wound from germs, reduces inflammation and helps the wound to heal faster.

 11. Healthy Turmeric Milk - (Benefits of Turmeric Milk) -

 We simply say ‘drink turmeric and be fair’.  In fact, drinking turmeric milk has many benefits.  Drinking turmeric milk regularly improves skin color.  The skin becomes brighter.  As turmeric has anti-viral, anti-bacterial properties, turmeric milk gives relief to cold and cough.  Turmeric milk helps to melt the phlegm accumulated in the chest.  People with respiratory complaints drink turmeric milk to generate heat in the body and help in smooth breathing.

 

 12. Benefits of Turmeric with Warm Water (Turmeric with Lukewarm Water)

 If warm water and turmeric are taken in the morning, bile in the stomach and chest is reduced.  In the morning, those who suffer from heartburn or acidity should take turmeric in warm water for relief.

 Side Effects of Turmeric-

 Eat only turmeric.  Excessive use of any substance can cause harm.  Excessive consumption of turmeric can cause stomach problems, dizziness, nausea or vomiting.  Only use turmeric before making sure it is not adulterated.  Turmeric stimulates the uterus and menstruation.  So avoid excessive use of turmeric during pregnancy.

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